Childhood is a time of trial and error, which can lead to kids making choices that are initially pleasurable but eventually harmful. As a parent, you’re responsible for helping raise...

Martial Arts and Mental Health: A Powerful Combination for Well-being In the pursuit of holistic well-being, it’s crucial to pay attention to both our physical and mental health. While traditional...

Unleashing the Power Within: The Essence of Shotokan Karate and the Significance of Martial Arts In a world that constantly presents challenges and uncertainties, many individuals seek solace, self-improvement, and...

Stoics and Buddhists share similar concepts and guidance on viewing, managing control, and attaining self-control, which influences some of today's practices in culture and religion, psychology, and martial arts. Is...

Kumite is the 3rd branch (Kata and Kihon are the other two) of karate. Kumite's rough Japanese to English translation is "grappling hands", and is commonly known as "sparring".

I know not everyone has years and years of martial arts or self-defense training under their belt, but that doesn't mean they shouldn't have a way of defending themselves.

Master Gichin Funakoshi developed 20 Precepts of Karate (Niju Kun) that act as a set of guidelines for karateka. These precepts are heavily based on Bushido and Zen and ensure...

Doing the same kata repeatedly can be daunting, but understanding the fundamental elements of kata can help you see it in a different light.